TRAINING
BAM PLATINUM PACK
$240 / per monthly rate
Get the Best Coaching & Training experience while in the comfort of your home or On-the-Go, with the help your Ur Fav Fit Coach, & Head Coach, Ashaa.
Category: Fitness Programs
What's in the plan?
Virtual 1-on-1 training that is scheduled accordIng to your schedule. We meet you where you at in terms of strenght, mobility, flexibility and endurance, and build from there.
nutritional guide
goal consultation
120 minute sessions
in-home or private gym
What's the process
Building block 1: cardio
Getting your lungs back back is your first priority. Through a series of cardiovascular exercises and training that’s tailored to your current state, you’ll be breathing better in no time flat.
Building block 2: Strength
Developing both muscle strength and endurance is the next step. You’re body is a machine that needs to be worked out accordingly. Combinations or free weights, machines and calisthenics are employed to give you the strength you deserve.
Building Block 3: Balance
A balanced body leads to a balanced mind. By developing core strength, muscle in your legs and lower back, along with increased flexibility, you’ll be feeling brand new.
