Building Block 1: Cardio
Getting your lungs back back is your first priority. Through a series of cardiovascular exercises and training that’s tailored to your current state, you’ll be breathing
Building Block 2: Strength
Developing both muscle strength and endurance is the next step. You’re body is a machine that needs to be worked out accordingly. Combinations or free weights, machines and calisthenics are employed to give you the strength you deserve.
Building Block 3: Balance
A balanced body leads to a balanced mind. By developing core strength, muscle in your legs and lower back, along with increased flexibility, you’ll be feeling brand new.