ABOUT ME

Ashaa Russell

BELIEF - ACTION - MANIFEST

Life-long athlete, 3rd Degree Black Belt with 8 years of training experience, Ashaa began coaching in 2014 at her local gym. Her motivating and lively personality led her to quickly become a favorite among clients.

She start B.A.M. Athletics, Inc in 2019, helping client of all backgrounds and sports to unleash their inner athlete, BY ANY MEANS!

education & certifications

Certified Weightlifting Performance Coach​

NATIONAL SPORTS & PERFORMANCE ASSOCIATION

Bachelor's in Sports Medicine

QUINNIPIAC UNIVERSITY

Master's in Business Admin

QUINNIPIAC UNIVERSITY

BS/MS in Athletic Training

LONG ISLAND UNIVERSITY

Specialties

STRENGTH & ENDURANCE

Expertise in the following techniques:
  • Strength & Conditioning
  • Hypertrophy
  • Olympic Weightlifting
  • Improve Running Mechanics for Endurance

SPORT-SPECIFIC TRAINING

Sports-Specific training is for any individuals interested in improving:
  • Speed & Agility 
  • Coordination (Hand/Eye & Foot movement)
  • Dynamic Core Strength & Stabilization 
  • Power & Plyometrics

INJURY PREVENTION & REHABILITATION

Any great program will incorporate skills, drills, & exercises that focus on:
  • Improving Biomechanics 
  • Improving Balance & Proprioception 
  • Addressing any Muscular Imbalance
  • Minimize any pain/discomfort caused by any injury

MENTAL PERFORMANCE SUPPORT

Clients of all ages and backgrounds as well as athletes of all sports need the support and tools to:
  • Improve Self-Awareness
  • Develop Mental Performance Skills
  • Be Held Accountable in 1-on-1 Support & Coaching
  • Aid in Improving Overall Athletic Performance

it's time to take back control

by any means

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