ABOUT ME
Ashaa Russell
BELIEF - ACTION - MANIFEST
Life-long athlete, 3rd Degree Black Belt with 8 years of training experience, Ashaa began coaching in 2014 at her local gym. Her motivating and lively personality led her to quickly become a favorite among clients.
She start B.A.M. Athletics, Inc in 2019, helping client of all backgrounds and sports to unleash their inner athlete, BY ANY MEANS!
She start B.A.M. Athletics, Inc in 2019, helping client of all backgrounds and sports to unleash their inner athlete, BY ANY MEANS!

education & certifications
Certified Weightlifting Performance Coach
NATIONAL SPORTS & PERFORMANCE ASSOCIATION
Bachelor's in Sports Medicine
QUINNIPIAC UNIVERSITY
Master's in Business Admin
QUINNIPIAC UNIVERSITY
BS/MS in Athletic Training
LONG ISLAND UNIVERSITY
Specialties

STRENGTH & ENDURANCE
Expertise in the following techniques:
- Strength & Conditioning
- Hypertrophy
- Olympic Weightlifting
- Improve Running Mechanics for Endurance
SPORT-SPECIFIC TRAINING
Sports-Specific training is for any individuals interested in improving:
- Speed & Agility
- Coordination (Hand/Eye & Foot movement)
- Dynamic Core Strength & Stabilization
- Power & Plyometrics


INJURY PREVENTION & REHABILITATION
Any great program will incorporate skills, drills, & exercises that focus on:
- Improving Biomechanics
- Improving Balance & Proprioception
- Addressing any Muscular Imbalance
- Minimize any pain/discomfort caused by any injury
MENTAL PERFORMANCE SUPPORT
Clients of all ages and backgrounds as well as athletes of all sports need the support and tools to:
- Improve Self-Awareness
- Develop Mental Performance Skills
- Be Held Accountable in 1-on-1 Support & Coaching
- Aid in Improving Overall Athletic Performance
