Please follow the steps to booking a consultation and a team member will reach out to you for further information.

Yes. Your safety is important and professionalism is crucial when providing a service like personal training and sport nutrition consultation. In addition, it is important to fully commit to your health and wellness journey if you truly want to achieve your goals

All new clients must commit to a minimum of three months; you must agree to this commitment in the contract. During the first 4 weeks of any new training program, the majority of the improvement in body mechanics are due to adaptations in the Central Nervous System; no changes in the muscle tissue occurs during the 1st four weeks. The adaptations such as true muscle growth, increase stamina, or increase muscle strength occur between the 6 – 8 weeks. Unfortunately, many people stop focusing on their goals after two months because they have achieved some progress or life obstacles come into play. By having a BAM coach, you have someone else to motivate you to push past the 2 month mark in training so you are able stay on track with your health, achieve your goals in a reasonable time frame, and learn how to adjust your plan as life obstacles come your way.

No. Clients receive their training invoices on a month to month basis. The invoices are sent out to the clients during the last week of their current month of training. The clients submit their payment the link during that same week in order to resume training the following month.

All of the services provided by B.A.M. Athletics Inc are ONLY virtual. If you are seeking in-person services please be sure to read through the questions for more details. If you are seeking more and would like to see if you are the ideal candidate, please submit your information on the contact page and our team will get back to you.

No. Clients are not required to have a gym membership. Although having equipment is a plus, it is not required at all. The initial goal when training with BAM is to learn body awareness and the importance of proper form. In addition, the initial focus for BAM is core stabilization, corrective exercises for muscle imbalances, improved flexibility in the muscles, and improved mobility in the joints to help prevent future injuries. Clients’ questions about equipment or gym membership are happily welcoming, however, it’s not necessary. In the event a client needs something for the training session, it will be a household item and the client will be made aware prior to the session so they can come prepared.

Each client is slightly different because each client has different goals and different needs. In general, the monthly rate is based off the frequency of sessions per week and the sum of four weeks is how we determine the monthly rate.

No. The minimum age requirement is 13 years of age. There is no cap on age, however, if you have any injuries or have any chronic illness (hypertension, high cholesterol, or any condition or illness), you will need to provide medical clearance from your primary physician upon signing the contract.